Download The Venus Factor Workout Manual FREE PDF





Download The Venus Factor Workout Manual FREE PDF

Read The Best Weight Loss Diet Plan for Women – Venus Factor System

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(The Venus Factor Workout. 12-Week Fat Burning and Muscle Toning Workout)The Venus Factor Workout. 12 week Fat Burning and Muscle Toning Workoutdownload now

 Download other Venus Factor PDF E-Books

1) ‘The Venus Factor System. 12-week Fat Loss System(179 pages PDF e-book) Download The Main Book Free HERE

2) ‘The Venus Factor Fat loss Cookbook. Over 100 Delicious Recipes(155 pages PDF e-book) Download FREE PDF HERE

3) ‘The Venus Factor Final Phase. 12-week Advanced Fat Loss & Muscle Toning System(94 pages PDF e-book) Download FREE PDF HERE

4) ‘The Venus Factor 12-Week Meal Plan. Recipe Guide’ Download FREE PDF  HERE

The Venus Factor Workout 12-week Fat Burning and Muscle Toning Workout

There are many ways to loss extra fat in Venus Factor workout and body toning. These include simple exercises like jogging where it’s estimated one can lose up to 435 calories per hour. Jogging is inexpensive and doing some kilometers in a week will help one improve metabolic rate of the body hence enhancing fitness and endurance of the body by shedding excess fat. However, this kind of exercise need to be taken by progressively increasing jogging speeds and distances covered. Best practice requires that it’s not desirable to increase working speeds and distances covered at the same time, it’s rather recommended that one should start with focusing on the distance before turning to speed for gradual improvement and effective burn out of unwanted calories.




For some people jogging might prove to be strenuous especially when nursing an injury or having weak bones and joints. In such circumstances, walking would be the best alternative exercise to help lose weight. There are several advantages of taking walking exercise as the most ideal way to achieve fitness as it’s simple and easier to start and sustain. This kind of exercise would give one an opportunity to socialize as it is easy to walk and talk at the same time. In overall terms it is estimated that walking exercise can help one expend up to about 167 calories per hour.

Weight training exercise is probably the most effective way of workout for the most efficient burnout and it is proven that after just once session breaking down of fat continues up to 48 hours of doing it. However, some women would get worried with the thought of building muscles and therefore fear looking bulky and masculine. Weight training would typically help burn out about 363 calories per hour.

The best exercise that enhances circulation of blood in the body is cycling a bicycle which enables one burn a great deal of calories. As a sport, cycling is competitive and one can easily set targets and endeavor to achieve them day by day and as a result build stamina and fitness of the body.

Swimming in a pool of water daily will greatly improve your body fitness as it involves exercising virtually all joints of the body in a healthy aerobic exercise without literally breaking a sweat. This kind of exercise will help burn up to 653 calories per hour.

Dancing to one’s favorite music provides an excellent way to exercise and having fun at the same time. It enhances the heart beat as the body responds to different rhythms and moves that thrills the body and mind. Download The Venus Factor Workout PDF ebook using the button above.




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