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Old School New Body is made up of books that seek to help you regain your youthful body, spirit and mind.
F4X Quick Start Workout Guide
This guide will take you through a system that mostly surrounds around weight training. If you are in search of a lighter routine that involves more cardio and stretch work, this is probably not for you. The F4X training regime involves exercises that can help all age groups gain muscle mass.
It also provides crucial dietary and supplement information that will help you cut on fat while making you feel more youthful and energized. You will be required to make your own meal plans but be provided with the guidance necessary to make the right choices. Though following this guide to letter will require hard work, its results are certain and observable within a couple weeks.
Ultimate Sex And Anti-Aging Secrets
This guide will reveal the secret herbs that will boost your metabolism, libido and generally make you feel younger. Though the herbs cited have different results depending on your age and exercise routine, most have observed a higher sex-drive within a week of consumption. The release of endorphins from sex is also said to have anti-aging agents, so your increased sexual appetite may even lead to a clearer skin, better sleep, and consequently, a better exercise performance.
Ultimate Fat-Burning Secrets
This guide, though only 11 pages long, will provide you crucial, little known information about the foods you eat and the nutrients they truly contain. You will also be let on to facts about alcohol and its effects on your body. By following this guide’s instructions, you will be able to speed up your metabolism and burn more fat without cutting down on the quantities of food you consume or putting yourself through the torture of long cardio hours.
Ultimate Muscle Building Secrets
This report seeks to help you attain a lean, muscular and youthful physique. It is brimmed with researched tips that will help you gain muscle while burning fat to make your new body more chiseled. This guide involves lifestyle changes that will encourage muscle development while increasing your strength and agility levels to facilitate your work out routine. For these tips to be effective, however, you need to ensure to follow a disciplined diet and weight-lifting regimen.
Ultimate Health & Happiness Secrets
The steps in this guide will take you through how to achieve a more energetic, healthier, happier life. It will teach you to take control of your life to choose to be happy. This mind-state is achievable through introspection and determined strides towards positivity. The guide will take you through achieving the harmony, self-contentment and ambition you will need to both be happy and get the youthful body you have been seeking. It will explore the link between happiness and physical health, as well as with succeeding to shed weight and remaining positive. You will need to go into this whole-heartedly for these tips to be successful. Unlike other guides which will focus on quantifiable results, you will need to measure objectively your mental and emotional growth towards a happier, more productive state. Download The Old School New Body Free in PDF format using Download button.